Many of us experience muscle aches and pains that can be the effect of so many different things in our day to day life. It could be from sport, or from a busy lifestyle or general day to day niggles. These problems can be treated and prevented with the help of a Sports Massage. That’s why I would like to share the answers to some common questions about Sports Massage.
Sports massage is not limited to just athletes. It can be for anyone experiencing feelings of stress/tension from a busy lifestyle, it can help prevent and treat injuries or painful niggles or simply to relax you after a long day!
Anyone experiencing muscle tension, soreness, imbalances, stress or injuries inhibiting performance in daily life. The stimulatory effects of sports massage encourage the healing process and muscle recovery.
This is dependent on each individual case, however as a general guide we suggest every 3-4 weeks to maintain muscle health.
I work for Q Sports Physio, based in Kew, Richmond. We have a team of Sports Massage therapists who are dedicated to helping you prevent and treat injuries and pain. To book a sports massage click here.